Wim Hof’s world record for the longest ice bath. Wim Hof is a Dutchman known for his adventures in which his body subject to some things hard to imagine. Over time, man learned how to regulate one’s body temperature, using a yoga.

Wim Hof and tested again the body’s ability to withstand harsh conditions in a water bath by having only 2 degrees Celsius. The holder of 18 titles in the Guinness Book of Records, Hof explained that anyone can do what he does and that our body is able to withstand temperatures as low. It takes only the mind.

“There is in each the ability to resist cold. It’s about mind, if you train, you can manage,” said the Dutchman.

The first minute in ice cold water is most dangerous when the risk of heart attack is very high.

“I feel cold, feel the power,” said Wim while swimming.